What is unrefined salt?

Unrefined salt is a type of salt that is minimally processed and does not undergo any chemical treatments or additives. It is also referred to as natural or raw salt. Unlike refined salt, unrefined salt still contains trace minerals and elements that are beneficial to the body.

Types of unrefined salt include sea salt, Himalayan pink salt, Celtic salt, and Fleur de Sel. These types of salt can be found in natural food stores and online.

Unrefined salt is often praised for its health benefits. It is said to support digestion, improve hydration, and support the nervous system. It also contains minerals such as calcium, potassium, and magnesium, which are important for overall health.

While unrefined salt is often considered a healthier option than refined salt, it is still important to consume salt in moderation. Excessive salt intake can lead to high blood pressure and other health problems. It is recommended that individuals consume no more than 2,300 milligrams of sodium per day.